{"id":133,"date":"2019-05-14T11:55:53","date_gmt":"2019-05-14T09:55:53","guid":{"rendered":"http:\/\/lodysseeapetitspas.com\/?p=133"},"modified":"2022-03-02T16:31:35","modified_gmt":"2022-03-02T15:31:35","slug":"pate-a-tartiner-maison","status":"publish","type":"post","link":"https:\/\/lodysseeapetitspas.com\/index.php\/2019\/05\/14\/pate-a-tartiner-maison\/","title":{"rendered":"P\u00e2te \u00e0 tartiner &#8211; maison"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Nutella&#8230; quand tu  nous tiens.<\/h4>\n\n\n\n<p>Parmi mes plus doux souvenirs culinaires d&rsquo;enfance, il y a les go\u00fbters cr\u00eapes-nutella du mercredi apr\u00e8s-midi avec les cousines. <\/p>\n\n\n\n<p>Nous \u00e9tions dans les starting-blocks pour commencer la p\u00e2te, d\u00e8s 16h00. Les premi\u00e8res cr\u00eapes \u00e9taient savour\u00e9es pour ne pas dire englouties, \u00e0 16h30 pr\u00e9cises.<\/p>\n\n\n\n<p>Juste un r\u00e9gal&#8230; Toi m\u00eame, tu sais.<\/p>\n\n\n\n<p>Aujourd&rsquo;hui, je ch\u00e9ris ses souvenirs, telle la Madeleine de Proust mais \u00e7a ne me fait plus envie. Oui, oui, tu as bien lu : le nutella sur une table ne me tape plus dans l&rsquo;oeil. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Une drogue dure en libre-service<\/h4>\n\n\n\n<p>Il faut dire que nous avons \u00e9t\u00e9 largement inform\u00e9s entre-temps sur la composition de cette p\u00e2te tellement bonne que tu oublies tes bonnes r\u00e9solutions \u00e0 la seconde o\u00f9 tu mets le nez dans le pot. Un peu comme de la magie&#8230; noire. <\/p>\n\n\n\n<p>Voici un petit tableau que l&rsquo;on trouve en 3 clics sur internet&#8230; et il n&rsquo;y a pas besoin d&rsquo;avoir fait des \u00e9tudes tr\u00e8s pouss\u00e9es en di\u00e9t\u00e9tique pour voir que \u00e7a ne vaut pas un petit \u00e9cras\u00e9 de brocolis vapeur&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nom de l\u2019\u00e9l\u00e9ment<\/th><th>Valeur<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>539 kcal<\/td><\/tr><tr><td>Lipides (graisses)<\/td><td>30,9 g<\/td><\/tr><tr><td>Sucre<\/td><td>57,5 g<\/td><\/tr><tr><td>Prot\u00e9ines<\/td><td>6,3 g<\/td><\/tr><tr><td>Sel<\/td><td>0,107 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Et pour ceux qui sont moins \u00ab\u00a0poids des mots\u00a0\u00bb et plus \u00ab\u00a0choc des photos\u00a0\u00bb, on trouve aussi le \u00ab\u00a0pot-t\u00e9moin\u00a0\u00bb ci-dessous qui vient \u00e9tayer le contenu du tableau&#8230;  <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lodysseeapetitspas.com\/wp-content\/uploads\/2019\/05\/nutella.jpg\" alt=\"\" class=\"wp-image-134\" width=\"319\" height=\"238\" srcset=\"https:\/\/lodysseeapetitspas.com\/wp-content\/uploads\/2019\/05\/nutella.jpg 474w, https:\/\/lodysseeapetitspas.com\/wp-content\/uploads\/2019\/05\/nutella-300x223.jpg 300w\" sizes=\"(max-width: 319px) 100vw, 319px\" \/><\/figure><\/div>\n\n\n\n<p>Alors je ne vais pas te mentir, au d\u00e9but quand j&rsquo;ai d\u00e9couvert \u00e7a, je suis pass\u00e9e par plusieurs phases:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Le combo \u00ab\u00a0D\u00e9ception &#8211; Rage &#8211; D\u00e9sespoir\u00a0\u00bb<\/h4>\n\n\n\n<p>\u00ab\u00a0pffffff&#8230; c&rsquo;est bon l\u00e0&#8230; je voulais pas savoir &#8230; on peut plus rien manger&#8230; ils font suer&#8230; qui a dit que je voulais \u00eatre inform\u00e9e&#8230; qu&rsquo;est-ce que je vais d\u00e9jeuner&#8230;?!\u00a0\u00bb <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Phase Autruche<\/h4>\n\n\n\n<p>Et bah tant pis\/tant mieux : je suis une aventuri\u00e8re de la nutrition, je continuerai \u00e0 risquer ma vie en mangeant ce doux poison. Faut bien mourir de quelque chose! M&#8230; alors! <\/p>\n\n\n\n<p><em>(Normal. En m\u00eame temps, quand \u00e7a fait 30 ans que tu te tartines \u00e7a le matin, tu as du mal \u00e0 accepter le fait que c&rsquo;\u00e9tait pas la meilleure id\u00e9e de ta vie)<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Le combo \u00ab\u00a0Acceptation &#8211; Action\u00a0\u00bb<\/h4>\n\n\n\n<p>Puis des semaines plus tard, j&rsquo;ai fini par accepter que \u00e7a n&rsquo;est pas parce qu&rsquo;on fait quelque chose depuis la nuit des temps qu&rsquo;il faut continuer \u00e0 la faire \u00e0 tout prix.<\/p>\n\n\n\n<p>J&rsquo;ai fouill\u00e9 et test\u00e9 plusieurs recettes pour n&rsquo;en garder qu&rsquo;UNE : moins sucr\u00e9e et moins huileuse. <\/p>\n\n\n\n<p>L&rsquo;avantage : c&rsquo;est BON et SIMPLISSIME. Ne cherche donc pas ailleurs, tu as ci-dessous le meilleur rapport qualit\u00e9 \/ prix \/ temps \/ simplicit\u00e9. <\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">LA RECETTE MAGIQUE<\/h3>\n\n\n\n<p>\u00b0 Faire fondre 200g de chocolat noir dans une casserole \u00e0 feu doux avec 40g de beurre. <\/p>\n\n\n\n<p>\u00b0 Retirer du feu et ajouter une petite bo\u00eete de lait concentr\u00e9 sucr\u00e9. Bien m\u00e9langer.<\/p>\n\n\n\n<p>\u00b0 Ajouter (selon votre go\u00fbt) 1 ou 2 cuill\u00e8re \u00e0 soupe de poudre de noisettes (ou autre!). Bien m\u00e9langer.<\/p>\n\n\n\n<p>\u00b0 C&rsquo;est fini. J&rsquo;avais dit que \u00e7a prenait 3 minutes!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L&rsquo;essayer&#8230;<\/h4>\n\n\n\n<p>Si tu as des enfants qui sont &#8211; comme beaucoup &#8211; tomb\u00e9s dans le pot de nutella quand ils \u00e9taient petits; ne leur dit pas que c&rsquo;est \u00ab\u00a0comme du nutella\u00a0\u00bb. Ils vont te faire la r\u00e9volution. Changer une habitude, \u00e7a n&rsquo;est pas rien.<\/p>\n\n\n\n<p>Explique-leur ce que c&rsquo;est vraiment : une alternative&#8230; mais une alternative vraiment bonne et tellement meilleure pour la sant\u00e9 <em>(et la plan\u00e8te!)<\/em> qu&rsquo;elle gagne \u00e0 \u00eatre test\u00e9e.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Puis l&rsquo;adopter.<\/h4>\n\n\n\n<p>Demande leur de \u00ab\u00a0laisser sa chance au produit\u00a0\u00bb!&#8230; Une p\u00e9riode d&rsquo;essai de 4 semaines par exemple&#8230;  le temps de se d\u00e9sintoxiquer et de se sevrer de l&rsquo;autre drogue en pot!<\/p>\n\n\n\n<p>Une fois que ta verrine \u00ab\u00a0fait maison\u00a0\u00bb fait partie du d\u00e9cor&#8230; on oublie qu&rsquo;on a \u00e9t\u00e9 accro \u00e0 \u00ab\u00a0l&rsquo;autre\u00a0\u00bb. Et toute la famille le vit tr\u00e8s bien.<\/p>\n\n\n\n<p>Parole de testeuse.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Nutella&#8230; quand tu nous tiens. Parmi mes plus doux souvenirs culinaires d&rsquo;enfance, il y a les go\u00fbters cr\u00eapes-nutella du mercredi apr\u00e8s-midi avec les cousines. Nous \u00e9tions dans les starting-blocks pour commencer la p\u00e2te, d\u00e8s 16h00. Les premi\u00e8res cr\u00eapes \u00e9taient savour\u00e9es pour ne pas dire englouties, \u00e0 16h30 pr\u00e9cises. Juste un r\u00e9gal&#8230; Toi m\u00eame, tu sais. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e2te \u00e0 tartiner - maison - Guide de voyage en parentalit\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lodysseeapetitspas.com\/index.php\/2019\/05\/14\/pate-a-tartiner-maison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e2te \u00e0 tartiner - maison - Guide de voyage en parentalit\u00e9\" \/>\n<meta property=\"og:description\" content=\"Nutella&#8230; quand tu nous tiens. Parmi mes plus doux souvenirs culinaires d&rsquo;enfance, il y a les go\u00fbters cr\u00eapes-nutella du mercredi apr\u00e8s-midi avec les cousines. Nous \u00e9tions dans les starting-blocks pour commencer la p\u00e2te, d\u00e8s 16h00. Les premi\u00e8res cr\u00eapes \u00e9taient savour\u00e9es pour ne pas dire englouties, \u00e0 16h30 pr\u00e9cises. Juste un r\u00e9gal&#8230; Toi m\u00eame, tu sais. 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