{"id":762,"date":"2021-01-12T15:51:24","date_gmt":"2021-01-12T14:51:24","guid":{"rendered":"http:\/\/lodysseeapetitspas.com\/?p=762"},"modified":"2022-04-25T12:09:58","modified_gmt":"2022-04-25T10:09:58","slug":"au-bout-du-rouleau","status":"publish","type":"post","link":"https:\/\/lodysseeapetitspas.com\/index.php\/2021\/01\/12\/au-bout-du-rouleau\/","title":{"rendered":"Au BOUT du rouleau."},"content":{"rendered":"\n

Savoir s’arr\u00eater avant de l’atteindre! <\/strong>

Aujourd\u2019hui, apr\u00e8s une bonne grasse matin\u00e9e jusqu\u2019\u00e0 10H47<\/strong>, je viens vous parler de l\u2019ennemi n\u00b01 de la bienveillance<\/strong>.

Je plaisaaaaaante.
\u00c9videmment.

Je n\u2019ai pas fait de grasse matin\u00e9e ce matin\u2026 et la nuit a \u00e9t\u00e9 interrompue <\/strong>par Ulysse qui pense toujours que c\u2019est l\u2019heure de boire son biberon <\/strong>quand il a un micro-r\u00e9veil<\/strong>\u2026 en plein milieu de la nuit.

Bref<\/strong>. Vous voyez de quoi je parle.

Pour en revenir \u00e0 notre sujet du jour\u2026 je voulais vous parler de ce qui m\u2019emp\u00eache assur\u00e9ment d\u2019\u00eatre bienveillante avec mes enfants.<\/strong>(roulements de tambours\u2026)<\/em>

J\u2019ai nomm\u00e9 : la FATIGUE.

La bienveillance requiert de l\u2019entra\u00eenement <\/strong>et des efforts<\/strong>. Cela devient tr\u00e8s difficile voire impossible<\/strong> de s\u2019y tenir lorsque l\u2019on est fatigu\u00e9.e<\/strong>. (je vous inclus hein\u2026 comme \u00e7a, je me sens moins seule)<\/em>

Il y a des fatigues saines, comme la fatigue d\u2019une bonne s\u00e9ance de sport<\/strong>. Celle-ci n\u2019est pas \u00e0 craindre<\/strong>. On la recherche parfois, on peut l\u2019anticiper, on la sent arriver, on peut m\u00eame la savourer<\/strong>. Elle nous fait nous sentir vivant<\/strong>.

Il y a aussi la fatigue d\u2019une semaine de travail<\/strong>, qui est d\u00e9j\u00e0 moins \u00ab agr\u00e9able \u00bb. Mais qui s\u2019envolerait presque \u00e0 la vue du weekend et de la perspective de bons moments<\/strong> en famille ou entre amis.

Et puis, il y a \u00e9videmment la fatigue \u00ab pure \u00bb<\/strong>, celle li\u00e9e au manque de sommeil\u2026 de qualit\u00e9.<\/strong>

On a beau avoir fait une nuit de 8h<\/strong>, lorsqu\u2019on est r\u00e9veill\u00e9e 2 fois<\/strong> par un jeune homme de 2 ans, qui a soif et 5 fois<\/strong> par une demoiselle de 6 ans qui fait des pics d\u2019angoisse\u2026 peut-on vraiment appeler \u00e7a \u00ab dormir<\/strong> \u00bb ? (oui, je suis d\u00e9masqu\u00e9e, c\u2019est mon v\u00e9cu des derniers jours)<\/em>

Peut-\u00eatre savez-vous que la privation de sommeil est une m\u00e9thode de torture<\/strong> encore malheureusement utilis\u00e9e dans certains pays<\/strong>. Elle ne laisse pas de s\u00e9quelles sur le corps de la victime, mais permet de la faire agir contre son gr\u00e9 (fin de cette glauque digression).<\/em>

\u00c0 notre \u00e9chelle de Parent, le manque de sommeil de qualit\u00e9 r\u00e9p\u00e9t\u00e9 entra\u00eene une modification de notre terrain \u00e9motif.<\/span><\/strong>

Des scientifiques de l\u2019Universit\u00e9 de Californie ont montr\u00e9 que les centres \u00e9motifs du cerveau \u00e9taient plus r\u00e9actifs \u00e0 hauteur de 60% quand on dort peu<\/strong>. Autrement dit : on p\u00e8te plus facilement un plomb!

\u00ab\u00a0Lorsqu’il manque de sommeil, le cerveau<\/strong> semble revenir \u00e0 des circuits plus primitifs, en ce sens qu’il semble soudainement incapable de mettre certaines \u00e9motions en contexte afin de produire une r\u00e9ponse contr\u00f4l\u00e9e et appropri\u00e9e<\/strong>\u00ab\u00a0.

Pour faire court : quand nous manquons de sommeil, nous ne sommes pas dans notre \u00e9tat norma sur le plan de nos \u00e9motions.<\/strong>

Un des d\u00e9fis de notre vie de Parent est de se conna\u00eetre suffisamment pour pouvoir reconna\u00eetre nos signes de fatigue ET de les accepter\u2026 afin de se reposer, \u00e0 temps.<\/strong>

Je vous donne l\u2019exemple de mon cas personnel !? (ouiiiiiiii !) (merci pour votre entrain)<\/em>

J\u2019ai une sensibilit\u00e9 particuli\u00e8re<\/strong> en ce qui concerne le bruit<\/strong>. C\u2019est un fait. Mais lorsque je suis fatigu\u00e9e\u2026 m\u00eame une conversation aux d\u00e9cibels \u00ab standard \u00bb me para\u00eet difficile \u00e0 supporter.

\u00c7a n\u2019est pas l\u2019unique signe que je peux ressentir, mais c\u2019en est un. C\u2019est un indicateur<\/strong> que je dois prendre en compte.

M\u00eame en luttant, on finit toujours par perdre contre la fatigue<\/strong>\u2026 alors autant l\u2019\u00e9couter au plus t\u00f4t!

Et vous ? Quel est votre signe le plus \u00e9vident de fatigue ?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Savoir s’arr\u00eater avant de l’atteindre! Aujourd\u2019hui, apr\u00e8s une bonne grasse matin\u00e9e jusqu\u2019\u00e0 10H47, je viens vous parler de l\u2019ennemi n\u00b01 de la bienveillance. Je plaisaaaaaante.\u00c9videmment. Je n\u2019ai pas fait de grasse matin\u00e9e ce matin\u2026 et la nuit a \u00e9t\u00e9 interrompue par Ulysse qui pense toujours que c\u2019est l\u2019heure de boire son biberon quand il a un […]<\/p>\n","protected":false},"author":1,"featured_media":763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[45],"tags":[],"class_list":["post-762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parentalite"],"yoast_head":"\nAu BOUT du rouleau. - Guide de voyage en parentalit\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lodysseeapetitspas.com\/index.php\/2021\/01\/12\/au-bout-du-rouleau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Au BOUT du rouleau. - Guide de voyage en parentalit\u00e9\" \/>\n<meta property=\"og:description\" content=\"Savoir s’arr\u00eater avant de l’atteindre! Aujourd\u2019hui, apr\u00e8s une bonne grasse matin\u00e9e jusqu\u2019\u00e0 10H47, je viens vous parler de l\u2019ennemi n\u00b01 de la bienveillance. Je plaisaaaaaante.\u00c9videmment. Je n\u2019ai pas fait de grasse matin\u00e9e ce matin\u2026 et la nuit a \u00e9t\u00e9 interrompue par Ulysse qui pense toujours que c\u2019est l\u2019heure de boire son biberon quand il a un […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lodysseeapetitspas.com\/index.php\/2021\/01\/12\/au-bout-du-rouleau\/\" \/>\n<meta property=\"og:site_name\" content=\"Guide de voyage en parentalit\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LOdysseeAPetitsPas\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-12T14:51:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-25T10:09:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lodysseeapetitspas.com\/wp-content\/uploads\/2021\/01\/OURS-BLOG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cl\u00e9mence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cl\u00e9mence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lodysseeapetitspas.com\/index.php\/2021\/01\/12\/au-bout-du-rouleau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lodysseeapetitspas.com\/index.php\/2021\/01\/12\/au-bout-du-rouleau\/\"},\"author\":{\"name\":\"Cl\u00e9mence\",\"@id\":\"https:\/\/lodysseeapetitspas.com\/#\/schema\/person\/c56091c36fece594c973062a4eec4dd1\"},\"headline\":\"Au BOUT du rouleau.\",\"datePublished\":\"2021-01-12T14:51:24+00:00\",\"dateModified\":\"2022-04-25T10:09:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lodysseeapetitspas.com\/index.php\/2021\/01\/12\/au-bout-du-rouleau\/\"},\"wordCount\":666,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lodysseeapetitspas.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/lodysseeapetitspas.com\/index.php\/2021\/01\/12\/au-bout-du-rouleau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lodysseeapetitspas.com\/wp-content\/uploads\/2021\/01\/OURS-BLOG.jpg\",\"articleSection\":[\"PARENTALIT\u00c9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lodysseeapetitspas.com\/index.php\/2021\/01\/12\/au-bout-du-rouleau\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lodysseeapetitspas.com\/index.php\/2021\/01\/12\/au-bout-du-rouleau\/\",\"url\":\"https:\/\/lodysseeapetitspas.com\/index.php\/2021\/01\/12\/au-bout-du-rouleau\/\",\"name\":\"Au BOUT du rouleau. - 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